Get Tougher And Lose Weight

Get Tougher And Lose Weight

Not too long ago I met a nice guy. A tall, athletic guy looking to join the military.   He wasn’t overly fit but he certainly wasn’t fat either.   Compared to the average male I’d say he was lean and athletic looking yet he thought he was fat.   (Isn’t...
Should You Ditch Your Weighing Scales?

Should You Ditch Your Weighing Scales?

We love a number, don’t we? It’s our way to measure progress and keep score.   And – if I’m honest – I believe we should measure and track all the things important to us.   Including – our weight.   But (and it’s a BIG but) you need to know...
A Diet Secret From The Ancient Greeks

A Diet Secret From The Ancient Greeks

Did you know the word diet is a derivative of the Latin word diaeta? Guess what it means… . . . It means “a manner of living” or “a way of life”   They may not have had the internet (with its website warriors and bedroom experts) but the ancient Greeks knew a lot...