I mean if you wanted to earn more money you’d ask a rich person, right? And if you wanted to learn about the business you’d ask a successful business person, right? If you want to lose weight and reduce your body fat, you’d ask a skinny person, right?...
For anyone, sticking to a regular workout routine is a mere struggle. But for some mothers, the routine would be impossible. How can these mothers find time to work out when they have a hard time sleeping undisturbed in the first place? Take the story of Katy Widrick...
Not too long ago I met a nice guy. A tall, athletic guy looking to join the military. He wasn’t overly fit but he certainly wasn’t fat either. Compared to the average male I’d say he was lean and athletic looking yet he thought he was fat. (Isn’t...
We love a number, don’t we? It’s our way to measure progress and keep score. And – if I’m honest – I believe we should measure and track all the things important to us. Including – our weight. But (and it’s a BIG but) you need to know...
Did you know the word diet is a derivative of the Latin word diaeta? Guess what it means… . . . It means “a manner of living” or “a way of life” They may not have had the internet (with its website warriors and bedroom experts) but the ancient Greeks knew a lot...
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