Should You Ditch Your Weighing Scales?

Should You Ditch Your Weighing Scales?

We love a number, don’t we? It’s our way to measure progress and keep score.   And – if I’m honest – I believe we should measure and track all the things important to us.   Including – our weight.   But (and it’s a BIG but) you need to know...
Cheat Your Way Thin

Cheat Your Way Thin

I have a question for you. A biggie… But first, a quick recap just to make sure we’re on the same page.   I need to make sure you know where the word diet comes from…   Do you remember?   The word diet comes from the Latin word – Diaeta which...