I mean if you wanted to earn more money you’d ask a rich person, right? And if you wanted to learn about the business you’d ask a successful business person, right? If you want to lose weight and reduce your body fat, you’d ask a skinny person, right? Wrong. ...
A big challenge for busy moms is trying to fit in the time to workout consistently. Sure, you can find an hour here or there, but nothing that is consistent enough to really see results. And what you want is results. Right? So, I came up with the “Busy...
You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles, and even the ab roller. After all, it seems logical. To increase muscular definition and lose fat, you should work out your stomach muscles more. But will that really lead...
Not too long ago I met a nice guy. A tall, athletic guy looking to join the military. He wasn’t overly fit but he certainly wasn’t fat either. Compared to the average male I’d say he was lean and athletic looking yet he thought he was fat. (Isn’t...
We love a number, don’t we? It’s our way to measure progress and keep score. And – if I’m honest – I believe we should measure and track all the things important to us. Including – our weight. But (and it’s a BIG but) you need to know...
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