Get Tougher And Lose Weight

Get Tougher And Lose Weight

Not too long ago I met a nice guy. A tall, athletic guy looking to join the military.   He wasn’t overly fit but he certainly wasn’t fat either.   Compared to the average male I’d say he was lean and athletic looking yet he thought he was fat.   (Isn’t...
Cheat Your Way Thin

Cheat Your Way Thin

I have a question for you. A biggie… But first, a quick recap just to make sure we’re on the same page.   I need to make sure you know where the word diet comes from…   Do you remember?   The word diet comes from the Latin word – Diaeta which...
A Diet Secret From The Ancient Greeks

A Diet Secret From The Ancient Greeks

Did you know the word diet is a derivative of the Latin word diaeta? Guess what it means… . . . It means “a manner of living” or “a way of life”   They may not have had the internet (with its website warriors and bedroom experts) but the ancient Greeks knew a lot...
The S.A.D Diet

The S.A.D Diet

Have you heard of the S.A.D. diet? Well, there’s a good chance you’re already on it or have been. You definitely know lots of folks who are on S.A.D. diet, which stands for the Standard American Diet. Unfortunately, it’s not particularly healthy. What Constitutes A...