Get Tougher And Lose Weight

Get Tougher And Lose Weight

Not too long ago I met a nice guy. A tall, athletic guy looking to join the military.   He wasn’t overly fit but he certainly wasn’t fat either.   Compared to the average male I’d say he was lean and athletic looking yet he thought he was fat.   (Isn’t...
Cheat Your Way Thin

Cheat Your Way Thin

I have a question for you. A biggie… But first, a quick recap just to make sure we’re on the same page.   I need to make sure you know where the word diet comes from…   Do you remember?   The word diet comes from the Latin word – Diaeta which...
Can You Sleep Your Way Thin?

Can You Sleep Your Way Thin?

Ok, ok so maybe you can’t sleep yourself thin but rest assured… If you’re looking to lose weight, a lack of sleep stacks the odds of winning against you. A study showed that people who sleep 8 hours a night have twice the chance of slimming down successfully. Fact....