Should You Ditch Your Weighing Scales?

Should You Ditch Your Weighing Scales?

We love a number, don’t we? It’s our way to measure progress and keep score.   And – if I’m honest – I believe we should measure and track all the things important to us.   Including – our weight.   But (and it’s a BIG but) you need to know...
A Diet Secret From The Ancient Greeks

A Diet Secret From The Ancient Greeks

Did you know the word diet is a derivative of the Latin word diaeta? Guess what it means… . . . It means “a manner of living” or “a way of life”   They may not have had the internet (with its website warriors and bedroom experts) but the ancient Greeks knew a lot...