by admin | Sep 25, 2020 | Exercise, Fitness
Did you know there are four different ways you burn calories? Or better still… Would you like to know how to increase the number of calories all four methods burn? If your answer is yes, then keep reading… By now I hope you understand that losing weight (we’re talking...
by admin | Sep 24, 2020 | Accountability, Awareness
Let’s be honest… When it comes to tone up. Or slimming down. Getting lean, ripped, or shredded. Be honest… We all have the same motivator. We want to look good NAKED! Am I right or am I right? Now if you want to look good naked there are about five things you have to...
by admin | Sep 23, 2020 | Exercise, Fitness, News
Who doesn’t want to look slim and perfect? Everyone wants to have an ideal figure, but an ideal figure takes too much time. Some stubborn body fat doesn’t leave your body so easily. Well, you must have heard thousands of suggestions for weight loss. But, have you...
by admin | Sep 22, 2020 | Accountability, Awareness
Or do you want me to tell you what you want to hear? Ok, I’ll be honest. I’ll shoot myself in the foot and tell you the truth in a moment… A friend of mine is an excellent physiotherapist. She believes she can treat many of her patients in as little as two sessions...
by admin | Sep 4, 2020 | Awareness, Exercise, Nutrition
Here’s how it works. Why You Could Gain Skinny Fat We live increasingly, sedentary lifestyles. Unless you have a physical job there’s a good chance you spend much of your working day sitting on your butt and moving only to get something to eat or visit the toilet. ...
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