by admin | Aug 31, 2020 | Accountability
This tip doubles your chances of losing weight but not for the reasons most people think It’s a good tip and it only takes minutes per day. Are you ready? . . . Lose Weight Without Calorie Counting You’re going to keep a food diary. Now STOP! This isn’t about...
by admin | Aug 27, 2020 | Accountability, Nutrition
We wake up, hit the alarm, and hit auto-pilot… You have breakfast. You brush your teeth. You get dressed. You go to work. You come home. You go to bed. Then you do it all over again the next day. Eating and exercising – getting fatter or losing weight —...
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