A Diet Secret From The Ancient Greeks

A Diet Secret From The Ancient Greeks

Did you know the word diet is a derivative of the Latin word diaeta? Guess what it means… . . . It means “a manner of living” or “a way of life”   They may not have had the internet (with its website warriors and bedroom experts) but the ancient Greeks knew a lot...
How To Increase Your Calorie Burn

How To Increase Your Calorie Burn

Did you know there are four different ways you burn calories? Or better still… Would you like to know how to increase the number of calories all four methods burn? If your answer is yes, then keep reading… By now I hope you understand that losing weight (we’re talking...
How To Look Good… Naked!

How To Look Good… Naked!

Let’s be honest… When it comes to tone up. Or slimming down. Getting lean, ripped, or shredded. Be honest… We all have the same motivator. We want to look good NAKED! Am I right or am I right? Now if you want to look good naked there are about five things you have to...