Did you know the word diet is a derivative of the Latin word diaeta? Guess what it means… . . . It means “a manner of living” or “a way of life” They may not have had the internet (with its website warriors and bedroom experts) but the ancient Greeks knew a lot...
Did you know there are four different ways you burn calories? Or better still… Would you like to know how to increase the number of calories all four methods burn? If your answer is yes, then keep reading… By now I hope you understand that losing weight (we’re talking...
Let’s be honest… When it comes to tone up. Or slimming down. Getting lean, ripped, or shredded. Be honest… We all have the same motivator. We want to look good NAKED! Am I right or am I right? Now if you want to look good naked there are about five things you have to...
Here’s what happens… You’re super-motivated to change your body. Maybe you’re going to go on a diet. Maybe you’re going to start exercising. Or maybe you’re going to hit it hard and do both! How Unhealthy Habits Can Limit Your Weight Loss The New You starts when...
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