The Science Is In: The Best Kind Of Exercise To Lose Weight

very year, the health, wellness, and fitness industry promote that they have the best kind of exercise program that promises to get you the body of your dreams and to help reach your goals in no time. This couldn’t be farther from the truth. The health,...

Does INTERMITTENT FASTING Work For FAT LOSS?

Intermittent fasting for fat loss and losing weight is the new trend and hot topic for discussion in the health industry. There are people that practice and believe in intermittent fasting for fat loss and there are other non-believers that see it as just a myth. In...

4 Easy Steps To Lose Weight Fast Without Exercise

Do you want to lose weight fast without exercise? Finding time to exercise can be a challenge in the modern world today because of our busy lives. There is always something to do daily that seems more important and that causes a distraction for us, thus we put...