Exercise

Waistline Fat: 9 Best Exercises To Reduce Waist Size

Women tend to put on weight in the pelvic area without there being any specific reason. It is, therefore, necessary to maintain a healthy lifestyle and check whether the waistline is going beyond desirable limits. Exercising regularly helps us maintain the curvaceous figure, especially those designed exclusively for the waistline. In this article, we enlisted 9 simple and best exercises to reduce waist fat fast at home.

9 Homemade Exercises To Reduce Waistline Size:

Here are the best and fast best ways to get rid of waist fat with exercises. Let’s have a look at them.

1. Crunches:

Crunches are the best exercise to tone the abs and get rid of the fat from the abdominal area.

To Perform:

  1. Lie flat on your back on a mat
  2. Pull forward both your legs, bending at the knees and put the sole flat on the floor
  3. Now using pressure on the abdominal muscles, pull your upper body
  4. The target is to touch your nose at the knees
  5. Exhale and get back to position
  6. Doing 30-40 crunches is essential to reduce waist fat. To begin with, perform only 15 crunches.

2. Side Pulling:

Side to side pulling helps reduce the bulges from the sides of the waist responsible for making you look wider.

To Perform:

  1. Stand straight with legs joint and back straight
  2. Lift your arms high above your head, with fingers pointing at the ceiling
  3. With hands as high as possible, bend to the right side as far as you can till the stretch is felt on left side muscles
  4. Hold in position for 5 seconds and come back to position
  5. Perform 20 stretches on each side daily.

3. Air Cycling:

Cycling is a great exercise for the body, and the doing should not be restricted to the bicycle only.

To Perform:

  1. Lie flat on the floor with legs stretched out and hands on the sides
  2. Now lift both legs simultaneously, bending at the knees and keeping the calf parallel to the floor
  3. Stretch out one leg at a time, pushing it to point the wall in front and bringing it back to its initial position
  4. Repeating it with the legs alternatively will bring about movements of cycle riding
  5. A few minutes of cycling regularly will improve the shape of the waist.

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